Treatments Provided

  60 min £45                     

A targeted treatment to a specific area of injury. It may be a combination of deep tissue massage, myofascial release, mobilisation techniques, trigger point therapy &  PNF stretching. Helping to reduce your injury recovery time, relieve muscular tension & improve restricted range of movement.

60 min £45                   90 min £60

An invigorating full body treatment which is good for relieving muscular aches & pains. It can help break up scar tissue helping to improve restricted range of movement in tight & tense areas of muscle & give sluggish circulation a boost. 

30 min £25                    60 min £45

A really great stress buster for relieving neck & shoulder tension, helping to ease tension headaches & promote sleep. Excellent relief for anyone with a lifestyle that involves awkward heavy lifting & great for those who spend long hours working at a computer.

60 min £45

Pregnancy can be a wonderful time for a woman, but with the joys of  a new baby`s development, comes many changes to the mothers body putting pressure on the joints,  ligaments & organs, often causing discomfort. Massage can be highly beneficial for the relief of aches & pains & helps promote rest  & relaxation. Pregnancy massage is available only after the first 12 weeks of the pregnancy.

30 min £25    60 min £45    90 min £60

An extremely gentle & relaxing treatment used to promote the optimal functioning of the lymphatic system and enhancing the activity of the immune system. It can be used pre & post surgery, for treatment of oedema, sinus congestion & digestive disorders. Western cultures`s diet of highly processed  foods stress the lymphatic system with excess waste & toxins, Lymphatic drainage aids the body`s natural ability to de-tox.

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Prior to your first massage treatment I will go through a consultation form with you & carry out a postural & movement assessment. This may add up to 30 mins extra to your appointment time. I will ask you for details of when & how your injury or discomfort occurred. Before I carry out the massage treatment I will fully explain what results you may expect and which methods I feel would be most beneficial for you as an individual. Deep tissue & sports massage may leave you feeling a little tender, achy & tired for anything up to 3 days after. Some people may feel instant relief from their first massage & some people may require up to 3 treatments before they feel results. I will continually assess your progress to be sure massage is beneficial for your specific needs. 

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